Before You Jump Into Your First Workout

Before you begin training, you'll notice a Start Here section at the beginning of the program.

This isn't extra work—it's your roadmap for the next 12 weeks.

Inside you'll find a series of short videos and guides that will show you how to get the most out of The Anchor Method, including:

• How the program is structured.

• How to choose the right scaling option.

• Understanding the training intensity colours.

• Recording your results in FITR.

• Movement standards and coaching tips.

• Recovery and nutrition fundamentals.

• What to expect over the next 12 weeks.

Most athletes can work through this in around 30–45 minutes, and it's designed to give you the confidence to train with purpose from your very first session.

Once you've completed the Start Here section, you'll be ready to dive into Week 1.

The Anchor Method

The Anchor Method isn't just a collection of workouts.

It's a structured coaching system designed to help you become stronger, fitter and more capable for life.

Over the next 12 weeks you'll develop:

• Functional strength

• Gymnastics skill

• Olympic lifting technique

• Aerobic capacity

• Anaerobic power

• Movement quality

• Confidence under fatigue

Every session has a purpose.

Every week builds on the last.

Every 6-week block introduces new skills while reinforcing the foundations that create long-term progress.

Whether your goal is to lose body fat, build strength, improve your CrossFit performance or simply become the healthiest version of yourself, this program has been designed to meet you where you are.

Start Here